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With lips closed and teeth slightly apart, alternate punching the insides of your cheeks with your tongue. *minimize jaw movement as much as possible* GOAL:

With your lips closed, start with the tip of the tongue on the outside of your top back teeth. Slide tongue around the outside of

Create suction with entire tongue against palate. Open mouth wide and then close to natural bite maintaining suction while keeping jaw in line. Repeat maintaining

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Patient should open mouth wide; Using a small coffee straw, angle the straw downward and inward against the upper front teeth. Patient should lift the

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