Suction
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July 28, 2026
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With your lips closed, start with the tip of the tongue on the outside of your top back teeth. Slide tongue around the outside of
Stretch tip of tongue to outside corners of the mouth; Do not extend beyond lip area while transferring from side to side. Do not touch
Create suction with entire tongue against palate. Open mouth wide and then close to natural bite maintaining suction while keeping jaw in line. Repeat maintaining