Suction

Push & suction the entire tongue to palate and lower jaw slightly, being sure to keep tongue flat with tip to spot. Maintain a flat

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Suction Bites

Create suction with entire tongue against palate. Open mouth wide and then close to natural bite maintaining suction while keeping jaw in line. Repeat maintaining

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La La La

Say LA LA LA sharply and clearly 10 times, returning tip of tongue to spot accurately with each pronunciation. Repeat using TA, TA, TA Repeat

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Bowl C (Side Sweeping)

Form bowl with tongue; slowly slide the tongue backwards along the palate, keeping the sides flared, maintaining continuous contact with the insides of the upper

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Suction

Push & suction the entire tongue to palate and lower jaw slightly, being sure to keep tongue flat with tip to spot. Maintain a flat

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