One Half Meal with Elastic
Eat first ½ of meal as follows: Bite, chew, & suction moderate size mouthful of food. Just before each swallow, place elastic on tip of
April 1, 2025
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Eat first ½ of meal as follows: Bite, chew, & suction moderate size mouthful of food. Just before each swallow, place elastic on tip of
As you lay down on your pillow, do the following: Swallow naturally 10 times Repeat one statement of confirmation 10 times: “I will swallow right
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