One Half Meal with Elastic
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Choose a personal life reminder which will trigger your memory to check your tongue position and/or lip closure throughout the upcoming year. This should be
Choose an object and create reminder signs to act as a daily reminder to correct oral rest posture. Some examples: Colorful bracelets or rings Bright
Eat first ½ of meal as follows: Bite, chew, & suction moderate size mouthful of food. Just before each swallow, place elastic on tip of
Look at the advertisements in magazines and find pictures of people with GOOD oral rest posture and people with POOR oral rest posture. Make a
Choose an object and create reminder signs to act as a daily reminder to correct oral rest posture. Some examples: Colorful bracelets or rings Bright
Choose a personal life reminder which will trigger your memory to check your tongue position and/or lip closure throughout the upcoming year. This should be