As you lay down on your pillow, do the following: Swallow naturally 10 times Repeat one statement of confirmation 10 times: “I will swallow right

Use elastic for first ½ of meals. Make a reminder sign for use at all meals eaten at home. Choose & use a reminder object

Look at the advertisements in magazines and find pictures of people with GOOD oral rest posture and people with POOR oral rest posture. Make a

Choose an object and create reminder signs to act as a daily reminder to correct oral rest posture. Some examples: Colorful bracelets or rings Bright

Choose a personal life reminder which will trigger your memory to check your tongue position and/or lip closure throughout the upcoming year. This should be

Eat first ½ of meal as follows: Bite, chew, & suction moderate size mouthful of food. Just before each swallow, place elastic on tip of

As you lay down on your pillow, do the following: Swallow naturally 10 times Repeat one statement of confirmation 10 times: “I will swallow right

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