Night Time Swallows
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November 10, 2025
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As you lay down on your pillow, do the following: Swallow naturally 10 times Repeat one statement of confirmation 10 times: “I will swallow right
Choose an object and create reminder signs to act as a daily reminder to correct oral rest posture. Some examples: Colorful bracelets or rings Bright
Choose a personal life reminder which will trigger your memory to check your tongue position and/or lip closure throughout the upcoming year. This should be
Eat first ½ of meal as follows: Bite, chew, & suction moderate size mouthful of food. Just before each swallow, place elastic on tip of