Place your index and middle fingers directly on the mentalis (chin) muscle. Keep firm pressure, slowly circle your fingers in a rotary movement. Go with

Place pointer finger horizontally across the lower lip. Press and hold lower lip in place. Place the pointer and middle fingers of your other hand

Tuck upper & lower lips around teeth While keeping lips tucked, lift lower lip over upper lip Pull lower lip down with pressure to original

Chew crunchy foods that take effort to chew, raw veggies, meats, chewing gum. Or use chewy tube Place fingers on masseter muscle to feel a

Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.

With teeth lightly together, say “EEE” spreading lips as far as possible. Keeping teeth lightly together, say “CHH” rounding lips as far as possible. Keep

Teeth together, round lips forward into a “selfie face.” Look in the mirror until you see the mentalis (chin muscle) tightening. Place finger lightly on

Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips

Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a

Place tongue tip to spot, keep lips sealed, and teeth lightly closed. Force air into the area behind the upper lip so that it balloons