Pinch & Smile
Hold upper lip by placing index finger on one side of midline and thumb on the other side. Index finger and thumb should apply pressure
January 21, 2025
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Hold upper lip by placing index finger on one side of midline and thumb on the other side. Index finger and thumb should apply pressure
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Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a
Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.
Lips Rounding and Spreading With teeth gently closed, say “OOO”, rounding lips as far as possible. Keeping teeth gently closed, say “EEE”, spreading lips as
Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips