Button Battle
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February 5, 2025
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Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a
Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.
Place your index and middle fingers directly on the mentalis (chin) muscle. Keep firm pressure, slowly circle your fingers in a rotary movement. Go with