Place your index and middle fingers directly on the mentalis (chin) muscle. Keep firm pressure, slowly circle your fingers in a rotary movement. Go with

With teeth lightly together, say “EEE” spreading lips as far as possible. Keeping teeth lightly together, say “CHH” rounding lips as far as possible. Keep

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With teeth gently closed, make a wide smile. Place fingertips of index fingers at corners of lips and apply pressure. Keeping fingertips in position, move

With teeth gently closed, make a wide smile. Place fingertips of index fingers at corners of lips and apply pressure. Keeping fingertips in position, move

With teeth lightly together, say “EEE” spreading lips as far as possible. Keeping teeth lightly together, say “CHH” rounding lips as far as possible. Keep

Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips

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Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips

Chew crunchy foods that take effort to chew, raw veggies, meats, chewing gum. Or use chewy tube Place fingers on masseter muscle to feel a