Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your

Hold upper lip by placing index finger on one side of midline and thumb on the other side. Index finger and thumb should apply pressure

Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.

Hold upper lip by placing index finger on one side of midline and thumb on the other side. Index finger and thumb should apply pressure

Place balloon in lips, rounding lips forward. Maintain a lip seal around the balloon; do not hold the balloon. Breathe through your nose Attempt to

Lips Rounding and Spreading With teeth gently closed, say “OOO”, rounding lips as far as possible. Keeping teeth gently closed, say “EEE”, spreading lips as

With teeth lightly together, say “EEE” spreading lips as far as possible. Keeping teeth lightly together, say “CHH” rounding lips as far as possible. Keep

Chew crunchy foods that take effort to chew, raw veggies, meats, chewing gum. Or use chewy tube Place fingers on masseter muscle to feel a

Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips

Lips Rounding and Spreading With teeth gently closed, say “OOO”, rounding lips as far as possible. Keeping teeth gently closed, say “EEE”, spreading lips as