Pinch & Smile
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March 5, 2025
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Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.
Tuck upper & lower lips around teeth While keeping lips tucked, lift lower lip over upper lip Pull lower lip down with pressure to original
Lips Rounding and Spreading With teeth gently closed, say “OOO”, rounding lips as far as possible. Keeping teeth gently closed, say “EEE”, spreading lips as
Chew crunchy foods that take effort to chew, raw veggies, meats, chewing gum. Or use chewy tube Place fingers on masseter muscle to feel a
Tuck upper & lower lips around teeth While keeping lips tucked, lift lower lip over upper lip Pull lower lip down with pressure to original