Air Bumps
Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your
March 14, 2025
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Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your
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Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.
Tuck upper & lower lips around teeth While keeping lips tucked, lift lower lip over upper lip Pull lower lip down with pressure to original
Tuck upper & lower lips around teeth While keeping lips tucked, lift lower lip over upper lip Pull lower lip down with pressure to original
Hold upper lip by placing index finger on one side of midline and thumb on the other side. Index finger and thumb should apply pressure