Air Bumps
Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your
March 24, 2025
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Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your
Place tongue tip to spot, keep lips sealed, and teeth lightly closed. Force air into the area behind the upper lip so that it balloons
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Place your index and middle fingers directly on the mentalis (chin) muscle. Keep firm pressure, slowly circle your fingers in a rotary movement. Go with
Hold upper lip by placing index finger on one side of midline and thumb on the other side. Index finger and thumb should apply pressure
Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.
With teeth gently closed, make a wide smile. Place fingertips of index fingers at corners of lips and apply pressure. Keeping fingertips in position, move