Jaw Gym
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April 15, 2025
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Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your
Place tongue tip to spot, keep lips sealed, and teeth lightly closed. Force air into the area behind the upper lip so that it balloons
Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your
Lips Rounding and Spreading With teeth gently closed, say “OOO”, rounding lips as far as possible. Keeping teeth gently closed, say “EEE”, spreading lips as
Place tongue tip to spot, keep lips sealed, and teeth lightly closed. Force air into the area behind the upper lip so that it balloons