Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a

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Teeth together, round lips forward into a “selfie face.” Look in the mirror until you see the mentalis (chin muscle) tightening. Place finger lightly on

Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your

Lips Rounding and Spreading With teeth gently closed, say “OOO”, rounding lips as far as possible. Keeping teeth gently closed, say “EEE”, spreading lips as

Place tongue tip to spot, keep lips sealed, and teeth lightly closed. Force air into the area behind the upper lip so that it balloons

Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips

With teeth lightly together, say “EEE” spreading lips as far as possible. Keeping teeth lightly together, say “CHH” rounding lips as far as possible. Keep

Place balloon in lips, rounding lips forward. Maintain a lip seal around the balloon; do not hold the balloon. Breathe through your nose Attempt to