Jaw Gym
Chew crunchy foods that take effort to chew, raw veggies, meats, chewing gum. Or use chewy tube Place fingers on masseter muscle to feel a
June 3, 2025
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Chew crunchy foods that take effort to chew, raw veggies, meats, chewing gum. Or use chewy tube Place fingers on masseter muscle to feel a
With teeth lightly together, say “EEE” spreading lips as far as possible. Keeping teeth lightly together, say “CHH” rounding lips as far as possible. Keep
Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a
Tuck upper & lower lips around teeth While keeping lips tucked, lift lower lip over upper lip Pull lower lip down with pressure to original
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