Jaw Gym
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June 25, 2025
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Chew crunchy foods that take effort to chew, raw veggies, meats, chewing gum. Or use chewy tube Place fingers on masseter muscle to feel a
Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips
Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.
Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips
Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your