Air Bumps
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June 27, 2025
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Hold upper lip by placing index finger on one side of midline and thumb on the other side. Index finger and thumb should apply pressure
With teeth gently closed, make a wide smile. Place fingertips of index fingers at corners of lips and apply pressure. Keeping fingertips in position, move
Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.