Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips

Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your

Place tongue tip to spot, keep lips sealed, and teeth lightly closed. Force air into the area behind the upper lip so that it balloons

Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips

Chew crunchy foods that take effort to chew, raw veggies, meats, chewing gum. Or use chewy tube Place fingers on masseter muscle to feel a

Place balloon in lips, rounding lips forward. Maintain a lip seal around the balloon; do not hold the balloon. Breathe through your nose Attempt to

Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips

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