EEE-CHH
With teeth lightly together, say “EEE” spreading lips as far as possible. Keeping teeth lightly together, say “CHH” rounding lips as far as possible. Keep
July 8, 2025
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With teeth lightly together, say “EEE” spreading lips as far as possible. Keeping teeth lightly together, say “CHH” rounding lips as far as possible. Keep
Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a
Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.
Teeth together, round lips forward into a “selfie face.” Look in the mirror until you see the mentalis (chin muscle) tightening. Place finger lightly on
With teeth gently closed, make a wide smile. Place fingertips of index fingers at corners of lips and apply pressure. Keeping fingertips in position, move
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