Mentalis Hold & Slide
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July 8, 2025
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Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a
Place tongue tip to spot, keep lips sealed, and teeth lightly closed. Force air into the area behind the upper lip so that it balloons
Teeth together, lips closed, tongue tip to spot. Force air into the space behind the lower lip while breathing through your nose (don’t hold your
Teeth together, round lips forward into a “selfie face.” Look in the mirror until you see the mentalis (chin muscle) tightening. Place finger lightly on
Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a