Jaw Gym
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August 6, 2025
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Place pointer finger horizontally across the lower lip. Press and hold lower lip in place. Place the pointer and middle fingers of your other hand
Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a
Suction upper and lower lips between teeth. Hold suction for 10 seconds. Release with a pop. GOAL: Repeat 10 in a row, 3x a day.
Lips Rounding and Spreading With teeth gently closed, say “OOO”, rounding lips as far as possible. Keeping teeth gently closed, say “EEE”, spreading lips as