Grandpops
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September 24, 2025
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Teeth together, tongue tip to spot. Breathe normally through nose and fill up cheeks with air. Rounding lips forward, force the air slowly through a
Chew crunchy foods that take effort to chew, raw veggies, meats, chewing gum. Or use chewy tube Place fingers on masseter muscle to feel a
Place flat end of button against front teeth and behind lips. Button should never be behind the teeth. Hold the button in place with lips