Ocean Waves
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June 17, 2025
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Sit up straight, breath in through your nose calmly. Exhale through your nose calmly. Repeat GOAL: Do ocean waves for 2 minutes, 3x a day;
Take a deep breath through your nose. Stretch your arms up as high as you can. Bring your hands together above your head. As you
Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4
Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4
Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4
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