Buddy Breathing
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January 10, 2025
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Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4
Inhale then exhale through your nose with a small, silent breath. Pinch your nose with your fingers to hold your breath. Nod your head up
Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4
Office addresses (two locations): 3920 Market Street, Suite 300, Camp Hill, PA 17011 and
4601 Devonshire Rd, Harrisburg, PA 17109
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