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Inhale then exhale through your nose with a small, silent breath. Pinch your nose with your fingers to hold your breath. Nod your head up

Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4

Sit up straight, breath in through your nose calmly. Exhale through your nose calmly. Repeat GOAL: Do ocean waves for 2 minutes, 3x a day;

Take a deep breath through your nose. Stretch your arms up as high as you can. Bring your hands together above your head. As you

Lay down somewhere comfortable. Put your favorite buddy/stuffed animal on your tummy. Watch your buddy move up and down as you breathe. Breathe slowly through