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Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4

Lay down somewhere comfortable. Put your favorite buddy/stuffed animal on your tummy. Watch your buddy move up and down as you breathe. Breathe slowly through

Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4

Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4

Sit up straight, breath in through your nose calmly. Exhale through your nose calmly. Repeat GOAL: Do ocean waves for 2 minutes, 3x a day;

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Inhale then exhale through your nose with a small, silent breath. Pinch your nose with your fingers to hold your breath. Nod your head up