Buddy Breathing
Lay down somewhere comfortable. Put your favorite buddy/stuffed animal on your tummy. Watch your buddy move up and down as you breathe. Breathe slowly through
July 22, 2025
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Lay down somewhere comfortable. Put your favorite buddy/stuffed animal on your tummy. Watch your buddy move up and down as you breathe. Breathe slowly through
Lay down somewhere comfortable. Put your favorite buddy/stuffed animal on your tummy. Watch your buddy move up and down as you breathe. Breathe slowly through
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Inhale then exhale through your nose with a small, silent breath. Pinch your nose with your fingers to hold your breath. Nod your head up
Inhale then exhale through your nose with a small, silent breath. Pinch your nose with your fingers to hold your breath. Nod your head up