Square Breathing
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July 1, 2025
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Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold your breath for 4
Inhale then exhale through your nose with a small, silent breath. Pinch your nose with your fingers to hold your breath. Nod your head up
Sit up straight, breath in through your nose calmly. Exhale through your nose calmly. Repeat GOAL: Do ocean waves for 2 minutes, 3x a day;