Buddy Breathing
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August 6, 2025
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Lay down somewhere comfortable. Put your favorite buddy/stuffed animal on your tummy. Watch your buddy move up and down as you breathe. Breathe slowly through
Sit up straight, breath in through your nose calmly. Exhale through your nose calmly. Repeat GOAL: Do ocean waves for 2 minutes, 3x a day;
Lay down somewhere comfortable. Put your favorite buddy/stuffed animal on your tummy. Watch your buddy move up and down as you breathe. Breathe slowly through
Lay down somewhere comfortable. Put your favorite buddy/stuffed animal on your tummy. Watch your buddy move up and down as you breathe. Breathe slowly through