Return to course: Adrian Semrau OMT
Valley OMT
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Adrian Semrau OMT
Phase 1
Around the World
Ping Pong
in + Out
Suction Bites
Side to Side
Completed
EEE-CHH
Duck Lips
Back Clicks
Ocean Waves
Button Battle
Buccinator Exercise
Suction
Bowl A (Taco Tongue)
Skinny Tongue C - Protrusion
Bowl C (Side Sweeping)
Skinny Tongue B - Lateral
Skinny Tongue A - Narrow
Spot Awareness & Consistency
OOO-EEE
Balloon Lip
Snarls
Square Breathing
Button Battle
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