Spot Awareness & Consistency - Valley OMT

Return to course: Nicole Freedman OMT Valley OMT

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Nicole Freedman OMT

Grandpops
Skinny Tongue A - Narrow
Ocean Waves
Smile & Smooch
Bowl C (Side Sweeping)

Balloon Lip
Lip Massages
Suction
Square Breathing
Pinch & Smile
OOO-EEE
Snarls
Spot Awareness & Consistency

Spot Awareness & Consistency

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