Return to course: Jayna OMT
Valley OMT
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Jayna OMT
Phase 1
Balloon Fun
Suction Bites
Button Battle
in + Out
Around the World
La La La
Buccinator Exercise
Side to Side
completed
Silent La La La
Bowl A (Taco Tongue)
Mentalis Hold & Slide
Front Clicks
Jaw Gym
Mentalis Massage
Back Clicks
Grandpops
Spot Awareness & Consistency
EEE-CHH
Bowl C (Side Sweeping)
Mountain Breathing
Balloon Lip
Air Bumps
Skinny Tongue C - Protrusion
Skinny Tongue B - Lateral
Smile & Smooch
Duck Lips
Ocean Waves
Suction
Skinny Tongue A - Narrow
Lip Massages
Snarls
OOO-EEE
Skinny Tongue C – Protrusion
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